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Course Content

START HERE
1. Welcome & Intro
2. Learning Objective
3. What Is Dynamic Stretching
4. Bonus: (Swipe Files)
WARM-UP ACTIVITIES
1. Ankle Series
2. Heel Walk
3. Toe Walk
4. Side Ankle Walk
5. Knee Hug
6. Walking Quad Stretch
7. Linear Lunge
8. Linear Lunge – Lateral
9. Linear Lunge – Rotation
10. Hamstring Hand Walk
11. Straight Leg March
12. Airplane Walk
13. Lateral Lunge
14. Straight Leg Lunge
15. Spiderman Walk
16. Hug The World, Hug Yourself
17. Straight Arm, Thumb Back
SUMMARY
Takeaways
QUIZ – Dynamic Warm Up Drills